At Sitaram beach retreat, yoga, meditation and pranayama have been incorporated to aid panchakarma and other treatments as a catalyst in the healing process. Our experienced instructors will train you at a basic or advanced level of yoga, based on your prior experience.

Yoga ,Meditation & Pranayama

There are general sessions open to all, but you can also have personal sessions as required and recommended by the doctors to practice exercises that specifically suit your health condition or requirements. *You are advised to avoid yoga and pranayama on the days of the ghee therapy and on the cleansing days.